Mindfulness for Busy Parents

A Guide to Finding Small Moments of Calm in Your Day

Parenting is a full-time job, and it’s easy to feel overwhelmed by the endless demands.

But what if you could find small, powerful moments of calm in your day—even with a busy schedule?

This free guide is designed to help you reduce stress, be more present with your children, and create a more peaceful family environment.

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Stress-relief strategies you can start today
Practical tips for mindfulness with your children
A guided visualisation audio to bring you immediate calm

Start bringing more peace and connection into your daily routine—one small mindful moment at a time.

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Find those small moments of peace in your day. Your family—and your wellbeing—will thank you!

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Practical strategies to reduce stress and connect with your child, the way YOU want to.

What's included?

What mindfulness is and why it’s a game changer for busy parents.
Quick and simple mindfulness practices you can start today—even with a packed schedule.
How to practice mindfulness with your children for more peaceful, connected moments.
Tips for building a sustainable mindfulness routine.
A 5-minute guided visualization to kickstart your journey to calm.

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Hi, I'm Carolyn

I am experienced educator and I have been working with children, parents and families for over 30 years.

I can support you on your parenting journey by providing resources and strategies to ensure that you are looking after your own wellbeing, enabling you to care for your family exactly the way you want to, without losing sight of YOU.

I recognize that each child, parent, and family is unique, so you will not find one-size-fits-all solutions here.

Instead, I'll walk with you along the parenting path to help you figure out how to be the best parent you can be while staying true to yourself.

Click here to get your copy